July 4, 2019

A study back in 2017 by NHS clinicians and scientists at the university of York, Sheffield, Huddersfield and trier found that 53% of the sample studied had relapsed within a year of finishing their treatments for their mental health, but why is this important?...

May 1, 2019

28th April will be a day permanently marked in my memory like a branding iron on the hide of cattle as quite simply, one of the best days of my life - London Marathon 2019.

I know running, the majority of the time is not entirely a sexy subject and is a hobby not everyo...

April 9, 2019

"Mental Illness is nothing to be ashamed of; but stigma and bias shame us all" - Bill Clinton

In this digital age where social media rules a lot of lives, Stigma is ever-present. This stigma is not just a social "norm", its unfortunately ingrained into our own behaviour...

February 10, 2019

Coming in a variety of forms, stress is absolutely everywhere in the world; It’s a toxin which in small doses is okay and some might even say is beneficial, but even the mightiest of structures can buckle or fall under excessive doses. Looking at stress in a mechanical...

December 10, 2018

Lets talk Exhaustion; but not as a general term of being "extremely tired", but lets break it down into its three main components: Mental, Physical and Emotional.

This is quite a lengthy blog post so I suggest you get a drink and get comfy. Its also going to be possibly...

November 27, 2018

Hows it going people!

First of all... A MASSIVE SORRY!

This project has still been going on in the background, or mainly on the Instagram page but for those who are still here, thank you so much for sticking around its greatly appreciated!

If you have been present on the...

September 4, 2018

Coming from experience, depression and psychotic episodes is what I thought personally for me was rock bottom. So much so, and I’ve talked about it on here before, I tried to take my own life for reasons mostly “noble” on how I had the deluded thought of “I’m better of...

August 11, 2018

"One good thing about music, is when it hits you, you feel no pain." - Bob Marley

Research suggests that when listening to music you enjoy, the brain releases the feel good chemical Dopamine; and in fact its 9% higher in individuals listening to their favorite tracks th...

July 28, 2018

A man who has been immortalized on the Hollywood screen, depicting kingpin "Tony Montana" in "scarface" all the way to playing himself in the not so successful Adam Sandler movie "Jack and Jill" made the title statement which is fitting with this small blog entry.

I kno...

July 16, 2018

Although depression and anxiety are the most common problems faced, 1 in 4 people will at some point in their life experience any of a number of issues with their own personal mental health. Within this ratio it is estimated that 16% of the population in the UK will ex...